Hot Yoga, and Bikram Yoga in particular, is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.
Bikram classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40% and is the most popular form of hot yoga (a series of yoga poses done in a heated room).
With this yoga app, weve re-imagined the common yoga poster and turned it into something interactive and worthy of your smart phone.
★★★ Inside youll find multiple yoga sequences taking you step by step through different versions of the sun salutation.
★★★ An easy-to-use overview tab that shows all the poses in the sequence laid out, in sequence, just like in a yoga poster.
★★★ World class support - were constantly improving our apps and, remember, this is only Version 1.0. If there are other features youd like to see, please email [email protected].
NOTE: We really appreciate your feedback and value your input whenever possible. But, unfortunately, we cant respond to your reviews directly in the App Store. Please email us if you have any questions. You can reach us at [email protected]